You may feel very sensitive and unsettled today and may want to escape the talking to go into the quiet. Helping others may help you to feel lots better and may help you to make sense of all that’s gone before. Try not to be too impatient with others, give them a chance to catch up with you and make your motives clearer. Remember to laugh and have fun, but try to ensure the words don’t pour out of you when you come out from you quiet space …