Try not to push yourself so hard – give yourself a break – you don’t have to follow through to the end on everything. There may be times you are off track, headed in the wrong direction and you need also to be aware of your limitations. Engage with your feelings and master your emotions – don’t use energy pushing them down. If things are not be going according to your plans, keep your head and be patient. Try not to put energy into feelings of frustration, instead focus on ‘try, try, try again’, even if it feels as though you are going through an endless tunnel. You may be holding on too tightly to a structure that has gone and despite your plans and your need to be seen as ‘the best’ you may need to be spontaneous and adaptable. Let go of fear and be open to new possibilities.